Babaji's Kriya Yoga , as taught by Marshall Govindan and Yogi Ramaiah, is a comprehensive system featuring 144 techniques divided into five main categories—physical postures, breathing exercises, meditation, mantra, and devotional activities
(tongue curled to the soft palate) and visualization of light rising along the sushumna (spinal channel). The 5 Branches: 144 kriya yoga techniques pdf
Which of those would you like next?