84 Yoga Asanas — List ((new))

Warm-Up and Basic Poses (1-10)

  1. Sarvangasana (Shoulder Stand)
  2. Viparita Karani (Inverted Pose – legs up wall)
  3. Sirsasana (Headstand)
  4. Hamsasana (Swan Pose – arm balance/inversion)
  5. Vrishchikasana (Scorpion Pose)

state that Lord Shiva originally taught 8,400,000 asanas, out of which 84 are the most important for mortals.

Siddhasana (Accomplished Pose):

Used to direct energy through the spine. 84 yoga asanas list

  1. Tadasana (Mountain Pose)
  2. Vrksasana (Tree Pose)
  3. Utthita Trikonasana (Extended Triangle Pose)
  4. Virabhadrasana I, II, III (Warrior Poses I, II, III – counted as 3)
  5. Utthita Parsvakonasana (Extended Side Angle Pose)
  6. Parivrtta Trikonasana (Revolved Triangle Pose)
  7. Parivrtta Parsvakonasana (Revolved Side Angle Pose)
  8. Ardha Chandrasana (Half Moon Pose)
  9. Prasarita Padottanasana (Wide-Legged Forward Fold)
  10. Padangusthasana (Big Toe Hold)
  11. Pada Hastasana (Hand under Foot Pose)
  12. Utkatasana (Chair / Fierce Pose)
  13. Garudasana (Eagle Pose)
  14. Natarajasana (Lord of the Dance Pose)

completeness and sacredness

The number 84 is rarely a literal count in ancient texts but rather a symbol of [20]. It is often associated with the 84 Mahasiddhas (great masters) of the tantric tradition. Warm-Up and Basic Poses (1-10)

Setu Bandhasana (Bridge Pose):

Calms the brain and helps alleviate stress. state that Lord Shiva originally taught 8,400,000 asanas,

Inversions reverse the flow of blood, helping with lymphatic drainage and providing a fresh perspective.

Chaturanga Dandasana (Four-Limbed Staff Pose):

The core of the Sun Salutation. Navasana (Boat Pose): Targets the deep abdominal muscles.