Sudarshan Kriya (SKY) is the flagship rhythmic breathing technique of the Art of Living Foundation , cognized by Gurudev Sri Sri Ravi Shankar
So Hum meditation has a profound impact on our mental and emotional well-being. By repeating the mantra "So Hum," you can: art of living sudarshan kriya so hum audiomp3
Reviewers often describe the sessions as starting with "old-school" technology, like cassette recorders or dedicated apps, which adds a ceremonial, almost mystical feel to the workshop. Deep Rest: Sudarshan Kriya (SKY) is the flagship rhythmic breathing