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(which means "disciplined practice") was created to document the precise count, gaze ( ), and breathing (

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) of the Primary Series to ensure the system remained unchanged as it spread globally [5.2, 5.5]. Core Elements of the The Tristhāna Method : The book emphasizes the three "pillars" of practice: (energy locks), and (gaze points) [5.20]. Sequential Purity : It details the Primary Series (Yoga Chikitsa) ashtanga yoga anusthana pdf