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1. Sujok Therapy – A Snapshot

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Here are some basic techniques you can use to be your own Sujok doctor:

• Post‑operative recovery: Gentle pressure may improve circulation and reduce edema.
• Chronic disease management: Helps mitigate side effects of medication, such as nausea or insomnia.
• Mental health: The rhythmic, mindful nature of acupressure can lower cortisol and promote relaxation.