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Embracing the Balance: Body Positivity and the Wellness Lifestyle

Self-compassion:

Speaking to yourself with the same kindness you’d offer a friend. bigtitsatworkjaydenjaymesnudistcolonyreport

For a long time, this cycle was wellness. Wellness was punishment for eating carbs. Wellness was running on a treadmill until your knees buckled because you ate a slice of cake. Wellness was chasing a version of your body that existed only in a filtered photo or a memory from high school. Embracing the Balance: Body Positivity and the Wellness

Self-Compassion:

Treating yourself with the same kindness you would offer a friend, acknowledging that everyone's body is unique. bigtitsatworkjaydenjaymesnudistcolonyreport

While related, these two concepts offer different psychological approaches to wellness: