Bodypump 86 Choreography Notes Pdf Work Page

Mastering the Mix: BodyPump 86 Workout Breakdown BodyPump 86 is a classic release from 2013 that remains a favorite for its high-energy tracklist and challenging choreography. Whether you are an instructor digging through your archives or a participant looking to revisit a vintage sweat session, this release delivers a powerful full-body workout. Tracklist & Choreography Highlights

Conclusion: Turning Notes into Performance

Les Mills choreography notes and PDFs are proprietary materials. They are officially distributed to certified Les Mills instructors through the Les Mills Instructor Portal Official Access: bodypump 86 choreography notes pdf work

Official tracklists and current release information are always available through the Les Mills Tracklist Portal Mastering the Mix: BodyPump 86 Workout Breakdown BodyPump

PDF work

To create effective , you need the data. Below is the verified choreography structure for BP86. Use this as the foundation for your study notes. The "Salsa" Track: Usually features Latin rhythm

• The "Salsa" Track: Usually features Latin rhythm.
• Choreography: Wide curls (8 counts) into narrow curls (8 counts). Static hold at the end for 32 counts.
• PDF Work Tip: "Count the music. The static hold begins after the drum fill."

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The PDF is the official instructor “cheat sheet” provided by Les Mills. It is a full script (that comes with the Instructor Portal), but rather a condensed, 1–2 page summary of:

BodyPump 86 — Short Choreography Notes (PDF-style, printable)

1. The Squat Track That Defined a Generation