Bodypump 96 Choreography Notes Pdf » [RELIABLE]

BODYPUMP 96 Choreography Notes: A Comprehensive Guide

Full-body static stretching to aid recovery and flexibility. 💡 Key Instructor Insights

Cooldown:

Flashlight (Jessie J) – Static stretching to improve flexibility and aid recovery. Training Innovation in Release 96 bodypump 96 choreography notes pdf

• The Squat Track (“Freaks” by Timmy Trumpet & Savage): A high-speed start that demands controlled breathing.
• The Back Track (“Larger Than Life” – Backstreet Boys remix): A deceptive pull-heavy sequence that includes wide grip rows and deadlifts.
• The Lunge Track (“This Is What You Came For” by Calvin Harris feat. Rihanna): A slower, grinding tempo that forces deep quad activation.