David Cohen Tai Chi _verified_ Full May 2026

David Cohen — Tai Chi Full: A Captivating Exploration

Introduction

Grass Sparrow's Tail

: A combination of four distinct techniques: ward off, roll back, press, and push.

David Cohen’s Tai Chi Full: More Than Motion david cohen tai chi full

To go "full" is to commit. It means spending one year on just the opening of the form. It means getting pushed across the room in push hands class. It means understanding that the softest movement contains the hardest intention. David Cohen — Tai Chi Full: A Captivating

Full Martial Application:

While often taught for health, Cohen insists that Tai Chi is a martial art. "Full" instruction includes push hands ( tui shou ), da lu (great rollback), and the martial intent behind every posture. Understanding the full application—how a seemingly gentle movement can unbalance, redirect, or strike an opponent—is essential to correct body mechanics. It means getting pushed across the room in push hands class

Go Full. Go Cohen.