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• Circadian Rhythms: Our bodies have an internal clock that regulates various physiological processes, including hunger and fullness cues. In the evening, our bodies naturally produce more ghrelin, the "hunger hormone," and less leptin, the "fullness hormone."
• Daily Eating Patterns: If you've had a busy day or skipped meals, you might feel hungrier in the evening. This can lead to overeating or making less healthy food choices.
• Stress and Emotions: Evening can be a time for relaxation, but it can also be a period of increased stress or emotional eating.