Dr Attar Singh Acupressure Book Pdf In Hindi ((hot)) -

Dr. Attar Singh’s book, Acupressure: Prakritik Upchar (Acupressure: Natural Treatment), is a foundational guide in Hindi for those seeking drug-free, holistic healing through the ancient art of reflexology. A retired Deputy Director for the Punjab Government and a gold medalist in the field, Dr. Singh authored this 324-page manual to make complex healthcare accessible to everyone. Core Content and Methodology

1. Cervical Pain (Neck & Shoulder): Using the LI-4 (Hegu) point between thumb and index finger, plus GB-21 on the shoulder. Users report relief in 10 minutes.
2. Constipation: Pressing the ST-25 point (2 inches beside the belly button) and the KID-6 point on the ankle for 2 minutes before bed.
3. High Blood Pressure: The book details a specific point below the inner knee (ST-36) and a calming point on the ear. Regular practice (3x daily) has helped many reduce medication (under doctor supervision).
4. Migraine without Aura: Using Liver 3 (between big toe and second toe) and Gallbladder 20 (base of the skull).
5. Insomnia: A simple 2-point routine on the wrist (Heart 7) and the sole of the foot just below the big toe.

• Sometimes, a preview of the book is available on Google Books. While it may not be the full PDF, you can access significant portions of the content for reference.

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