Body positivity and wellness are not about giving up on health; they are about expanding the definition of health to include .
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A true wellness lifestyle supports your body rather than trying to change it to fit a specific mold. Beyond the Crown: A Look Inside the World
In a "hustle" culture, we often view rest as laziness. In a body-positive wellness framework, rest is a vital biological requirement. Listening to your body when it says "I'm tired" is just as important as pushing yourself in a workout. Quality sleep and mental downtime are the ultimate acts of self-care. 4. Curate Your Environment In a body-positive wellness framework, rest is a