Kalavati Aai recommended starting on a Thursday (Guru’s day) or on the first day of a Hindu lunar month. But any day with a pure heart is fine.
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Kalavati Aai taught that regular, timed worship is as essential for the soul as hunger is for the body. dattaprabodhinee Discipline: kalavati aai nityopasana pdf
Many versions also include a brief biography of Kalavati Aai and instructions on how to perform asanas (postures) and pranayama (breath control) before the mental worship begins. kalavati aai nityopasana pdf
