Les Mills Bodypump 125 Tracklist Verified

Note:

Les Mills typically releases the official, verified tracklist to instructors and the public about 2-4 weeks prior to the global release date. The details below reflect the confirmed lineup for Release 125 as per Les Mills official channels.

*Note: Some digital versions or early releases may still list "4U" by Aero Chord; instructors are advised to refresh their release app to see the updated track. Track Details and Alternatives Bonus/Alternative Tracks les mills bodypump 125 tracklist verified

Triceps/Biceps (45-min format):

Losing My Mind – Big Gigantic & Brooke Williams Note: Les Mills typically releases the official, verified

Rush (LP Giobbi Remix) has already become a legend in the BodyPump community. The music video for the masterclass went viral on TikTok because of the visible agony on participants' faces during the 90-second pulse hold at the end of the track. The music doesn't drop until after the pulses are done, creating a sadistic but satisfying delay. Musical Accuracy: The song matches the specific remix

  1. Musical Accuracy: The song matches the specific remix used in the masterclass.
  2. Track Order: The sequence aligns with the official warm-up, squat, chest, back, triceps, biceps, lunges, shoulders, and core tracks.
  3. Timing: Each track length matches the choreography timing (usually 5–6 minutes).

Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:

The Verified Les Mills BodyPump 125 Tracklist

BodyPump 125 Tracklist

Les Mills BodyPump 125 features a high-energy mix of electronic dance music, pop remixes, and upbeat anthems designed to drive the standard 10-track barbell workout.