The "Mask To Transform" plugin for Adobe Premiere Pro is a popular free extension that bridges a long-standing gap in Premiere: the ability to link a tracked mask to other layers
Recent updates (version 26.0 and later) have introduced a native Object Mask Tool Mask To Transform Plugin For Adobe Premiere Pro Free
A Guide to Masking in Premiere Pro | Adobe Video x @filmriot The "Mask To Transform" plugin for Adobe Premiere
In Adobe Premiere Pro, doing this manually via keyframing is a nightmare. It requires setting a keyframe for mask position, copying it to scale/position, and adjusting frame-by-frame. This is where a changes the game. copying it to scale/position