Moriah Mills: Trainer

Get Fit with Moriah Mills' Trainer!

For many, she serves as the initial spark that gets them off the couch. Her high-energy posts and impressive physique serve as visual proof of what consistency can achieve. While she may not be designing personalized meal plans for clients in a clinical setting, her impact as a motivator is undeniable.

• Warm-up: 5-10 minutes of cardio (treadmill, bike, or elliptical)
• Monday (Chest and Triceps):

  The "3-12-60" Treadmill Routine

  : She has notably advocated for a treadmill workout consisting of a speed of 3 and an incline level of 12 for up to an hour to maximize weight loss. moriah mills trainer

  Introduction